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About the oil

Oils and Fats

Oils and Fats - Gusti Italia

The modern nutritional science states that the daily energy requirements include approx. 30% of fats divided between monounsaturated, polyunsaturated and saturated fats.

The perfectly balanced oil does not exist and the ideal thing is to assimilate fats from several sources; this means to consume different Oils obtained from seeds and fruits, which permits us to assimilate various nourishments and it is the best for the whole family’s wellness.

For several years the fats have been wrongly sentenced and almost completely removed from every diet, because they were considered responsible of obesity and of some negative consequences on the health.

As a matter of fact, we should distinguish the different kind of fats to be fit in the daily diet and consider them as essentials in the human nutrition. Actually, the fats are not only at the basis of our evolution (for example, our neurons are, for more than 60%, made up of fat), but they also carry out very important functions; for example, the fats of our diet release the basic elements for the construction of the cellular membranes and for the correct functioning of the immune system. Among the fat acids, we need to underline the importance of Linoleic Acid (LA 18:2 Omega 6) and Alpha-Linolenic Acid (LNA 18:3 Omega 3), which represent the precursors respectively of the Omega 6 and Omega 3, essential fatty acids, so called because the organism is not able to synthesize them, therefore they have to be introduced through the daily diet.

These are exactly the fat acids contained in the oils we daily produce for you.

Extra Virgin Olive Oil

Extra Virgin Olive Oil - Gusti Italia

Extra Virgin Olive Oil is obtained from the cold and soft pressing of healthy olives, collected directly from the tree during the optimum period ripening. The indication 'cold pressed' may appear only for extra virgin olive oils obtained at a temperature below 27 °C.


The selected qualities of olives are those most generous in terms or aroma and taste. They contribute in a determinant manner to the formation of the characteristic elegant bouquet, which is balanced by the presence of a pleasing fruity taste called "Fruttato" (the best kind of Extra Virgin Olive Oil).


Extra Virgin Olive Oil has a natural content of phenolic components and vitamin E which, when combined, are thought to be effective in blocking the possible damage done by free radicals. Consequently slowing down the oxidation of cells which causes inflammation and the aging of the human body.

Grapeseed oil

Grapeseed oil - Gusti Italia

Among all the numerous weapons which fight the cholesterol, one of the less known is the Grape seed oil.


The richness in strong antioxidants of this oil, makes it one of the most effective anti-ageing food.


The most important active principles, the procyanidines, fight the free radicals (the molecules liable for body tissue ageing) and protect blood-vessels.


Its most important healthy and effective function is the one against the bad cholesterol, as a matter of fact the grape seeds (used to make the grape seed oil) are a mine of polyunsaturated acid fats and they contribute to keep the arteries young and they are very effective in reducing the cholesterol.


The taste is delicate for all kinds of culinary uses.

Flaxeseed oil

Flaxeseed oil - Gusti Italia

Flax seed oil is popular health food item that has been around for thousands of years. Flax seed is high in beneficial omega 3 oils which are the “good” fats that are missing from the standard diet. In addition to the oil, the fibre and the lignans from the ground seed are also good.

For the cardiovascular system, flax seed oil helps to prevent atherosclerosis and abnormal blood clotting. It also helps to lower blood pressure and helps to prevent heart attacks. Flax seed oil helps lower total cholesterol by up to 9 percent and helps to lower LDL cholesterol by as much as 18 percent.

For the hair, flax seed oil can help alleviate hair loss and dandruff while helping the hair look shinier. For the eyes, flax seed oil helps to improve eyesight and colour perception.

For the immune system, flax seed oil is used in orthomolecular treatment of AIDS. It alleviates some allergies and inhibits the growth of some cancers. It helps with certain forms of lupus. Flax seed oil also helps lower the amount of insulin needed by diabetics.

Flax seed helps prevent immune suppression after intense exercise. It increases the body's production of energy and helps alleviate fatigue after exercise while improving stamina.

The particular type of oil in flax seed is anti-inflammatory and helps alleviate pain and inflammation associated with rheumatoid arthritis.

For the brain and nervous system, flax seed oil helps improve symptoms of depression, improves mental function and is beneficial in the treatment of multiple sclerosis.

Flax seed can help alleviate dry skin and some forms of eczema and psoriasis. It is recommended adding flax seed oil to any vitamin regimen, especially in the winter, to keep skin from becoming dry and itchy.

Flax seed oil can also help improve the metabolism and absorption of calcium.

It is important to not cook it. Heat destroys all of the beneficial properties except for the fibre.

Recommended dosage of the oil varies from 1 to 2 tablespoons per day.

Sunflower seed oil

Sunflower seed oil - Gusti Italia

Sunflower oil is used since it is rich in polyunsaturated essential fatty acids (linoleic acid), type Omega 6 and Vitamin E, natural antioxidizer.

Some of the health benefits of sunflower oil include its ability to improve heart health, boost energy, strengthen the immune system, improve your skin health, prevent cancer, lower cholesterol, protect against asthma, and reduce inflammation.

Although most people are already familiar with sunflowers, those vibrant beautiful flowers that can be found all over the world, many people don’t immediately think of sunflowers as sources of an extremely healthy vegetable oil that can replace some of the less healthy cooking oils on the market.

One of the primary reasons for the growing popularity of sunflower oil is its impressive fatty acid content, which includes palmitic acid, stearic acid, oleic acid, and linoleic acid. The combination of fatty acids in the body are extremely important to maintain various elements of human health, and sunflower oil can help maintain that balance.

Furthermore, some of those fatty acids, as well as vitamin E and other organic compounds, act as antioxidants in sunflower oil, meaning that they can positively affect a huge range of conditions that people regularly suffer from. It also has more polyunsaturated fats than any other commonly used vegetable oil, and with the recent craze of eating healthy and searching for alternative options, sunflower oil is becoming quite desirable on the international market

Health Benefits of Sunflower Oil

Heart Health: The balance of fatty acids found in sunflower oil, including a good amount of linoleic acid (an omega-6 fatty acid) is very good. Although omega-6 fatty acids are typically considered “bad” cholesterol, they are still essential in the body. The problem is, most people have too many! Finding a healthy balance of good cholesterol (omega-3s) and bad cholesterol is very important. Furthermore, sunflower oil doesn’t contain any saturated fats, which means that it can actually reduce your overall cholesterol content in the body. This means that you are far less likely to develop atherosclerosis, which clogs arteries, raises blood pressure, and increases your chances of suffering a heart attack or a stroke. Sunflower oil, in moderation, is a good choice for those who want to keep an eye on their heart health!

Skin Health: Sunflower oil is rich in vitamin E, which acts as an antioxidant in the body. It has been directly connected to preventing heart disease and boosting your immune system. Furthermore, vitamin E is specifically related to improving skin health and regenerating cells. This means that your skin is better protected against damage from the sun, as well as the natural degradation of age that occurs when free radicals are present in the body. Antioxidants like vitamin E neutralize free radicals, keeping them from destroying or damaging healthy cells. You can see an increased reduction in scars, quicker wound healing, and a healthier natural glow to your skin. This is why sunflower oil is commonly used in cosmetic applications!

Energy Booster: The fatty acid content in sunflower oil is also connected to energy levels in the body. Saturated fats can make you feel sluggish, while unsaturated fats, of which sunflower oil has many, can keep you feeling energized and ready to face your day!

Cancer Prevention: As mentioned above, sunflower oil is rich in antioxidants and substances that act as antioxidants. Vitamin E, which has varieties known as tocopherols, are powerful antioxidants that can eliminate free radicals before they can mutate healthy cells into cancerous cells. Specifically, sunflower oil has been linked to preventing colon cancer, but there are a number of research studies ongoing to verify its effects on a wider variety of cancers.

Anti-Inflammatory Capacity: Asthma affects millions of people around the world, and this respiratory condition can range from mild to life-threatening. Sunflower oil has been positively correlated with a lower amount and severity of asthma attacks because of its anti-inflammatory qualities, which are derived from its vitamin content, as well as the beneficial fatty acids sunflower oil contains. Along with asthma, sunflower oil has also been linked to a reduction in severity of arthritis, which is an inflammatory disease.

Immune System Health: We have explained the benefits of antioxidants in the body, but they also have a significant affect on the general immune system and the ability of the body to resist attacks by infection. Sunflower oil protects the skin by strengthening the membrane barriers, thereby making it harder for bacteria and viruses to enter the body. In infants, sunflower oil is highly recommended because it can protect the babies from infections, particularly when they are born premature and are highly susceptible to infections. This same benefit is extended to adults who use the oil as well, although the effects are not quite as dramatic or obvious.

Sunflower seed oil, obtained only by physical means, cold pression and filtration, is highly rich in polyunsaturated essential fatty acids (linoleic acid), type Omega 6 and Vitamin E, natural antioxidizer.

Sesame Seed Oil

Sesame Seed Oil - Gusti Italia

The health benefits of sesame are amazing. In fact, this nutrient dense food is been used for over 5000 years. Many consider sesame oil a medicinal food and its use has grown in popularity. As a matter of fact, sesame oil can provide benefits for skin, teeth and bones as well as other health benefits.

1. Beautiful and Healthy Skin: Collagen is the structural backbone of healthy skin. The zinc in sesame seeds can boost collagen production, resulting in more elastic and smooth appearing skin. Research also shows that zinc is beneficial in the body’s repair processes and can soothe burns as well as other skin conditions.

2. Oral Health: Sesame oil has been shown to reduce plaque and whiten teeth. The technique of swishing sesame oil in the mouth, oil pulling, boosts oral health by decreasing the harmful bacteria (Streptococcus mutants).

3. Diabetes Prevention: Sesame oil has been shown to decrease both blood pressure and glucose in patients with both diabetes and high blood pressure. The magnesium and other nutrients in sesame seeds improve the effectiveness of the oral diabetic treating drug glibenclamide in type 2 diabetic patients.

4. Reducing Blood Pressure: The rich magnesium content of sesame seeds have been shown to lower blood pressure in hypertensive diabetics.

5. Heart Health: Heart disease is partially caused by free radicals and oxidative stress. Sesame seeds contain sesamol, a potent antioxidant and anti-inflammatory compound, known to be beneficial in battling heart disease and atherosclerosis. Research has revealed that sesamol contains of two dozen helpful pharmacologic properties.

6. Protection Against Radiation: We are all exposed to radiation whether we realize it or not. UV rays hit us whenever we go outside and there exists a constant level of background radiation wherever you live. Sesame seeds help our bodies protect themselves from DNA damage due to radiation. Several studies on mice exposed to radiation showed that those ingesting sesame seeds (sesamol) had longer lives that those mice that didn’t consume sesamol.

7. Cancer Prevention: Sesame seeds are believed to possess anti-cancer properties. Recent researches report that magnesium intake decreased the risk of colorectal cancer.

8. Bone Health: The high content of both zinc and calcium in sesame seeds is a powerful tool to help combat osteoporosis. Deficiency of either of this can increase the risk of hip and spine fractures. Fortunately, taking sesame seeds can boost bone mineral density.

9. Rheumatoid Arthritis Relief: The copper found in sesame seeds is important for strengthening tissues such as blood vessels and joints. Those suffering from rheumatoid arthritis can experience a decrease in pain and joint swelling due to the anti-inflammatory effects of the copper contained in sesame seeds.

10. Respiratory Health and Asthma Prevention: Magnesium is used to decrease the severe spasm in bronchiole tubes by physicians worldwide. The rich magnesium content of sesame seeds can be helpful for those suffering respiratory problems.

11. Antiviral and Antibacterial: The power of sesame seed oil has the document for centuries. In Ayurvedic medicine it has much significance and practitioners believe that sesame seed oil has antibacterial and antifungal properties. Holistic medicine practitioners use sesame seed oil to treat strep throat, staphylococcus bacteria and also athlete’s foot.

12. Other Benefits: Ancient Chinese and Ayurvedic practitioners utilized sesame oil to combat a variety of inflammatory, infectious and cancer causing processes. Sesame oil is believed to relieve pain syndromes such as tendonitis, bursitis, arthritis, colitis, irritable bowel syndrome and GERD. It can also reduce stress, lower cholesterol and detoxify the body.

Soybean Oil

Soybean Oil - Gusti Italia

Soy is an annual legume with oil-rich seeds, which can grow up to 1.5 metres. Fermented soy has been used for thousands of years in the Far East. Because soy has such a high protein content, it is recommended as a substitute for animal protein in the everyday vegan and vegetarian diets.


Soybean oil contains no cholesterol, which makes it a perfect choice for individuals with heart disease or high cholesterol.


The fats in soybean oil are polyunsaturated which have shown to help reduce total cholesterol, lower LDL or bad cholesterol levels and increase HDL or good cholesterol levels.


Soybean oil has omega-3 fatty acids, which have shown to reduce the risk of cardiovascular disease, slow the growth of atherosclerotic plaque, slow the risk of arrhythmias or abnormal heartbeats and decrease triglyceride levels.


Soybeans naturally contain isoflavones and antioxidants; that remain in the oil even after pressing, which have a positive influence on our health. These antioxidants help prevent the damage caused by free radicals, which may help prevent certain cancers.


It is used as a nutritional aid in the treatment of a variety of diseases and is said to prevent cell damage that may lead to cancer or cardiovascular diseases.


Due to its low glycaemic index, soybeans are popular with people who wish to lose weight, control their blood sugar levels or reduce high blood pressure.


Many women enjoy soybean products, because they help them regulate hormonal cycles, ease menopausal discomforts and protect from osteoporosis.

Hemp Seed Oil

Hemp Seed Oil - Gusti Italia

Hemp oil is an oil extracted from the hemp plant. All plants in the Cannabis genus can produce the oil, but usually only industrial hemp is used to make hemp oil. Industrial hemp is a hemp varietal which has been cultivated specifically for industrial production, and it has a minimum of the psychoactive substances associated with the genus, most notably THC. Hemp oil is typically almost free of THC, and it has no psychoactive properties.


Seeds tend to produce the best hemp oil, although the whole plant can be pressed for oil. Cold pressed oil which has not been refined has a rich, nutty flavor and a green tint.


Hemp seed oil is a great source of high-quality nutrients and has a long history of use in Eastern culture as a multi-purpose natural remedy. Despite its widespread popularity, prejudice related to its association with cannabis has kept it from common use in the West. While the oil contains virtually no THC, the psychoactive element in cannabis, hemp oil is still considered sketchy to some. Thankfully, education is prevailing and the market for hemp seed oil is growing, with an increasing number of people seeking it out for its reported health benefits.

1. Good for Heart Health

Hemp seed oil has a 3:1 ratio of Omega-6 to Omega-3 fatty acids, a balance that has been shown to support heart health and promote proper cardiovascular function. These nutrients play a role in many biological processes and may help prevent a number of degenerative diseases.

2. Supports Healthy Skin, Hair, and Nails

Hemp seed oil is often used as a moisturizer for the skin, and for good reason. Studies have indicated that hemp seed oil can dramatically decrease skin dryness to alleviate itching and irritation. Moreover, the antioxidant and anti-inflammatory properties may protect against the aging process while soothing the skin.

3. Excellent Nutrition for Your Brain

Hemp seed oil contains essential fatty acids, including docosahexaenoic acid (DHA), that are required for brain development. DHA is crucial to the health of the brain as well as the retina of the eye, particularly in the first year of life. Mothers who supplement with hempseed oil during pregnancy may provide brain- and eye-protective benefits for the developing baby.

4. It is a Mercury-Free Fatty Acid Supplement

Taking a fish oil supplement can be a helpful way to increase omega-3 fatty acids in your diet, a nutrient that is essential for brain development, immune system health, and mood regulation. Expectant mothers certainly want to include these nutrients in their diet; however, fish contains a great deal of mercury which can hinder neurological and developmental mechanisms in the unborn baby. Fortunately, hemp seed oil works as a terrific alternative to traditional omega-3 fatty acid supplements and doesn’t carry the same risk of mercury ingestion.

5. Supports the Immune System

The essential fatty acids in hemp seed oil have been shown to promote healthy flora in the intestines and support immune system response and function. This can be very helpful during the cold and flu season when viruses are running rampant at school, work, and in everyday social interactions.

Almond Oil

Almond Oil - Gusti Italia

Almond oil is extracted from almonds. It has been produced since ancient times. Its usage is mentioned in many ancient and medieval books on medicine. Traditional Medicinal Uses Almond oil is frequently mentioned in the writings of famous herbalits throughout the ages.

With a high content of oleic acid, it also contains proteins, vitamins E and K and important minerals. It is high in Vitamin E. 100g of Almond oil provides about 200 % the daily requirement (RDI) of Vitamin E.

There are many varieties of almonds, but they are generally classified into two classes.


Bitter Almonds - These are almonds that are bitter to taste. They are hardly ever eaten, or used in recipes. Bitter almonds however are used to produce bitter almond oil.  These almonds contain a small amount of hydrogen cyanide, which is extremely poisonous. Eating just a few of these almonds can lead to a vertigo, or even death.


Sweet Almonds - These are the almonds that we are accustomed to eating. They are used to produce sweet almond oil. This oil too has a sweet taste, making almond oil one of the tastiest amond oils.  Almond is actually a drupe, not a nut. It is native to the Mediterranean and Middle East. Different varieties of almonds have slight differences in taste, and this subtle difference also reflects in the oil.

In general, the properties of sweet almond oil and bitter almond oil are similar for topical application. For internal use, only sweet almond oil is used, and there is no point in discussing the health benefits of bitter almond oil because it is hazardous when ingested. These are the therapeutic properties of Sweet Almond oil:

  • Anti-Inflammatory  - It reduces inflammation topically and also when ingested.
  • Anti-oxidant - Almond oil possesses mild antioxidant capacity.
  • Immune Booster - Topical as well as internal application of sweet almond oil boosts immunity and provides robust protection from various diseases.
  • Anti-hepatotoxic - Almond oil is known to aid the liver in eliminating toxins.
  • Emollient - Excellent moisturization property. It is used to eliminate excessively dry skin.
  • Sclerosant - Used to treat vascular issues like spider veins, hemorrhoids and varicose veins.
  • Laxative - Promotes defecation and relieves constipation. This laxative action is mild as compared to stronger laxatives like castor oil.
  • Analgesic - Almond oil is mild pain reliever
  • Muscle Relaxation  - Massage with almond oil soothes stressed and sore muscles.
  • Cicatrizant - Helps wounds heal faster.
  • Anti-dandruff - It dissolves away dandruff from the scalp.

These beneficial properties of almond oil makes it so useful in many personal conditions. It provides several health benefits.

Hazelnut Oil

Hazelnut Oil - Gusti Italia

Hazelnuts come from the Hazel (Corylus) tree, and are also called “cobnuts” or “filbert nuts.”


The tree is native to the Northern Hemisphere, has rounded leaves with serrated edges, and very small pale yellow or red flowers that bloom in spring.


The nuts themselves grow on the trees in husks, then fall out when ripe, about 7-8 months after pollination.

Nuts in general are considered healthy because they contain a healthy combination of natural fats.


Hazelnuts, in particular, are good sources of protein, vitamin E and B, and a type of mono-unsaturated fat called “oleic acid” that is thought to help lower cholesterol levels.


Because of its high vitamin E content, the pale yellow colored hazelnut oil is slow to go rancid, as the antioxidant protection of the vitamin E preserves it. It has a high level of flavonoids, which are natural plant components that offer a protective benefit.

Hazelnut cooking oil has a similar composition to extra virgin olive oil with high content in Omega 9 and Omega 6 fatty acid.  This makes hazelnuts another healthy cooking oil option with flavorful taste.

Oils are made of both good and bad types of fat. Bad fats are typically saturated fats, while good fats are mono and poly unsaturated fats. The best unsaturated fats include oleic acid, omega 9, omega 6, and omega 3.  Compared to other cooking oils, hazelnut oil has really strong good fats, creating a healthy cooking oil alternative. It has been scientifically proven that a balanced intake of omega 3 and 6 along with a high level of omega 9 reduce the risk of cardiovascular related disease.


Hazelnut oil is known to be gentle on the digestive system, and also might help avoid gall stones as well as calm ulcers. The high content of antioxidants helps protect the body from cancer.

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